November 26, 2014 | by jillian | Comments: 1
Processed foods are not real. They actually aren’t food in the sense that food is a biologically appropriate source of energy for the human body. They are food products or food commodities, just like jewelry/clothing/scented candles, they are engineered to appeal to one or all senses to make us want to consume them. Consume in both ways: to buy and to ingest.
Often we get hung up on food groups and try to reduce or limit sugar, fat, carbs, or protein. When it comes to processed foods the discussion is completely different. Food groups do not apply because whatever sugar, fat, protein, or carb you are getting out of processed food products, will be the most refined, chemically altered, cheap version of these macro-nutrients. Many common allergens are a result of this processing ie. gluten, soy, etc. because they are so far from their original whole food source. Our bodies respond to them as a toxin. (more…)